Jumat, 08 Oktober 2010

[N549.Ebook] Free PDF The Complete Guide to Stretching: 4th edition (Complete Guides), by Christopher M. Norris

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The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are eager to increase flexibility to enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- sport and exercise therapists who use stretching as an important part of a balanced rehabilitation program

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its fourth edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than seventy exercises designed to safely increase range of motion across the body.

Full-color photographs demonstrate the stretches throughout.

  • Sales Rank: #2037121 in Books
  • Published on: 2015-11-10
  • Released on: 2015-11-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.05" h x .66" w x 7.48" l, 1.00 pounds
  • Binding: Paperback
  • 288 pages

Review

“Full of easy-to-follow illustrations and the instructions are clear.” ―Woman's Weekly Living series

“Recommended.” ―Top Sante

“This is the definitive guide for keen sportspeople and recreational exercisers alike.” ―Health & Fitness Magazine

About the Author
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author, and established lecturer and consultant. He has more than twenty years' experience in treating soft-tissue injuries and specializes in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

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[H611.Ebook] Download PDF ISO 15500-14:2002, Road vehicles - Compressed natural gas (CNG) fuel system components - Part 14: Excess flow valve, by ISO/TC 22/SC 25

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This part of ISO 15500 specifies tests and requirements for the excess flow valve, a compressed natural gas fuel system component intended for use on the types of motor vehicles defined in ISO 3833.This part of ISO 15500 is applicable to vehicles using natural gas in accordance with ISO 15403 (mono-fuel, bi-fuel or dual-fuel applications). It is not applicable to the following:liquefied natural gas (LNG) fuel system components located upstream of, and including, the vaporizer; fuel containers; stationary gas engines; container mounting hardware; electronic fuel management; refuelling receptacles. This title may contain less than 24 pages of technical content.

  • Published on: 2007-08-23
  • Dimensions: 10.50" h x .6" w x 8.25" l,
  • Binding: Paperback
  • 24 pages

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Kamis, 07 Oktober 2010

[I505.Ebook] Ebook Blended: Using Disruptive Innovation to Improve Schools, by Michael B. Horn, Heather Staker

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Navigate the transition to blended learning with this practical field guide

Blended is the practical field guide for implementing blended learning techniques in K-12 classrooms. A follow-up to the bestseller Disrupting Class by Clayton M. Christensen, Michael Horn, and Curtis Johnson, this hands-on guide expands upon the blended learning ideas presented in that book to provide practical implementation guidance for educators seeking to incorporate online learning with traditional classroom time. Readers will find a step-by-step framework upon which to build a more student-centered system, along with essential advice that provides the expertise necessary to build the next generation of K-12 learning environments. Leaders, teachers, and other stakeholders will gain valuable insight into the process of using online learning to the greatest benefit of students, while avoiding missteps and potential pitfalls.

If online learning has not already rocked your local school, it will soon. Blended learning is one of the hottest trends in education right now, and educators are clamoring for "how-to" guidance. Blended answers the call by providing detailed information about the strategy, design, and implementation of a successful blended learning program.

  • Discover a useful framework for implementing blended learning
  • Unlock the benefits and mitigate the risks of online learning
  • Find answers to the most commonly asked questions surrounding blended learning
  • Create a more student-centered system that functions as a positive force across grade levels

Educators who loved the ideas presented in Disrupting Class now have a field guide to making it work in a real-world school, with expert advice for making the transition smoother for students, parents, and teachers alike. For educational leaders seeking more student-centered schools, Blended provides the definitive roadmap.

  • Sales Rank: #56789 in Books
  • Brand: Horn Michael B
  • Published on: 2014-10-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x 1.30" w x 6.90" l, .0 pounds
  • Binding: Hardcover
  • 336 pages
Features
  • Blended Using Disruptive Innovation to Improve Schools

From the Inside Flap

Navigate the transition to blended learning

Blended is the practical field guide for implementing blended learning techniques in K–12 schools. A follow-up to the bestseller Disrupting Class by Clayton M. Christensen, Michael B. Horn, and Curtis W. Johnson, this hands-on guide is intended not only to be a resource for those wanting to make significant changes in their schools, but also an eye opener for people who feel content with what they have. Readers will find a step-by-step framework upon which to build a more student-centered educational system along with real-world advice for creating the next generation of K–12 learning environments.

Leaders, teachers, and other stakeholders will gain valuable insight into the process of using online learning, benefitting students and teachers alike, while avoiding missteps and potential pitfalls. Blended helps users:

  • Discover an attainable framework for implementing blended learning in a classroom, school, or district
  • Unlock the potential—and mitigate the risks—of online learning
  • Find answers to the most commonly asked questions about blended learning
  • Create a more student-centered system that functions as a positive force across grade levels

From the Back Cover

Praise for Blended

"There is a lot of hope and misunderstanding around online learning and its relation to in-person learning. Blended clearly shows that it isn't an either-or proposition, but rather that the most likely future is one in which online experiences enrich the physical ones and vice versa. Even more, the book gives concrete examples of how educators, parents, and learners can move us all to a world where technology makes the classroom more human, not less."
—SALMAN KHAN, founder, Khan Academy; author, The One World Schoolhouse: Education Reimagined

"Blended is the essential guide to move beyond the rhetoric about personalized learning and toward a practical strategy. It provides a powerful framework that challenges conventional wisdom about how schools should respond to the digital age."
—JEB BUSH, chairman, Foundation for Excellence in Education; former governor, Florida

"The authors' real genius is in using research and theory to take the guesswork out of moving our schools forward into the twenty-first century."
—JIM HUNT, foundation chair, The Hunt Institute; former governor, North Carolina

"Teachers will play a critical role in the transition to blended learning. This book gives a roadmap for including educators in the design of blended learning and for thinking through ways to empower great teachers."
—VICKI PHILLIPS, director of education, Bill & Melinda Gates Foundation

"Several years ago Michael Horn told us in Disrupting Class how online learning would rapidly affect modern teaching and learning. In Blended, Horn and Staker move from prediction to practice, detailing through solid research, observation, and case studies how blended learning is transforming traditional schools into 24-7 learning centers."
—BOB WISE, president, Alliance for Excellent Education; former governor, West Virginia

About the Author

MICHAEL B. HORN is co-founder and executive director of Education at the Clayton Christensen Institute for Disruptive Innovation and co-author of Disrupting Class: How Disruptive Innovation Will Change the Way the World Learns (McGraw-Hill, 2008) with Clayton Christensen and Curtis Johnson. His insights have been highlighted in his recurring column for Forbes as well as The Washington Post, The Economist, Huffington Post, and Education Week.

HEATHER STAKER is senior research fellow in Education at the Clayton Christensen Institute for Disruptive Innovation. One of the world's foremost experts on K–12 blended learning, she has appeared on radio, television, and in legislative hearings across the country as a spokesperson for harnessing innovation to improve schools.

Most helpful customer reviews

3 of 3 people found the following review helpful.
This great read also gives an implementat ion plan for schools ...
By Jpetersime
Blended learning is the new and upcoming buzz in the education world. Differentiation is a license to have more guilt about what you cant provide for your students. Blended learning is modernizing education making differentiation realistic in a class of 34. This books gives various models of blended learning. They also have QR Codes attached to videos of each model in practice in a classroom. This great read also gives an implementat ion plan for schools beginning with a rally cry for why. It truly changed how I provide instruction for my students.

1 of 1 people found the following review helpful.
Disrupt Learning
By Amazon Customer
Research-based. If you want to learn about the theory of blended learning, and how to implement it if your school or district, this is the book for you.

0 of 0 people found the following review helpful.
Updating educators' perspectives on technology
By Brad Farlow
The book has a lot of research and good writing behind it. Teachers who pick it up might question the practicality of some of the arrangements that are promoted in the book, such as a lot of costly and time consuming efforts to bring blended learning up to date. However, that is somewhat the point of the book: educators, above all, need a wake up call to being technology and methodologies into the range of the 21st century learners. This book will stretch most teachers who are willing to look at new perspectives about blending technology into our current status quo.

See all 45 customer reviews...

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Jumat, 01 Oktober 2010

[Q182.Ebook] Fee Download Louisiana Blue, by David Poyer

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Diver Tiller Galloway leaves North Carolina for the coast of Louisiana to work on the offshore oil rigs, only to stumble upon a plot that threatens a huge environmental disaster. By the author of Bahamas Blue. 25,000 first printing.

  • Sales Rank: #3233416 in Books
  • Published on: 1994-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.25" w x 1.00" l,
  • Binding: Hardcover
  • 309 pages

From Publishers Weekly
Deep-water diver Tiller Galloway (last seen in Bahamas Blue ) returns in a slow-moving but ultimately satisfying thriller centered around oil rigs off the Louisiana coast. Tiller and his friend Shad Aydlett, running from debts and hired gunman they attracted on their last job, hook up with Deep Tech, a small company hired by Coastal Oil Corp. to perform underwater work on its pipelines. A copter crash that may or not be an accident offers early warning that there is something crooked about Deep Tech; but revelations and suspicions are kept to a minimum until the very end, when Deep Tech's relation to Coastal becomes all too apparent and Tiller's life is on the line. Tiller is a compelling protagonist, an often unlikable and self-centered drifter who is the perfect denizen of the undersea world: tough, stubborn, solitary, out of place on land. But the biggest thrills in this well-written and subtly plotted novel come from the way Poyer brings alive the dangerous, claustrophobia-inducing world of deep-sea diving.
Copyright 1994 Reed Business Information, Inc.

From Library Journal
Here is another exciting story of Tiller Galloway, first introduced in Bahamas Blue and Hatteras Blue (St. Martin's, 1992). Now in Louisiana with his pal Shad seeking a job using his diving skills, Galloway, a former Navy SEAL, has a history of alcoholism and a criminal record. He is finally hired by a less than reputable company called Deep Tech and is soon doing deep dives to lay cable in the Gulf. When he finds and reports pipeline corrosion, though, he is told to forget it or be killed. The author, who has a naval background, fills his books with extensive diving detail. The underwater scenes are vivid and filled with tension and mystery, and the characters are interesting. An enjoyable thriller for readers of adventure and intrigue.
Marion F. Gallivan, Villa Maria Campus, Gannon Univ., Erie, Pa.
Copyright 1994 Reed Business Information, Inc.

From Kirkus Reviews
Deep-sea diver ``Tiller'' Galloway's third adventure (after Bahamas Blue, 1991; Hatteras Blue, 1989) is so weighed down with subplots, techno-claptrap, and tough-guy blather that, when Poyer finally gets to the story, it sinks with nary a bubble. An ex-con, Galloway has fled North Carolina for the Louisiana Gulf coast, hoping to make big money diving for the oil companies. Hired by DeepTech, a small operation owned by Roland ``Bender'' Boudreaux, he joins his new mates in a serious drinking bout (they snort goldfish and drink urine to prove their grit) and a brutal, pointless barroom brawl before heading for Pandora 12, a platform owned by Coastal Oil. On the way, Galloway's helicopter mysteriously crashes, killing three men, one a government official. Tiller escapes, leaving behind an important briefcase (Poyer also leaves behind a body), and finally gets to work on the pipeline, where he remains locked in a l0' x 20' pressurized chamber with the other guys for weeks at a time. (Poyer provides detailed if often unintelligible exposition of their duties.) While inspecting pipeline at 1,200 feet, Tiller reports extensive damage that could lead to an oil spill that would douse the entire Gulf of Mexico. Boudreaux, who's in cahoots with the financially tottering oil company, orders Tiller to falsify the report. He's offered a lot of money, but Tiller's deep-down integrity floats to the surface. Much too slow in developing, the plot doesn't really emerge until the novel is two-thirds over. By then, it's scuttled. -- Copyright �1994, Kirkus Associates, LP. All rights reserved.

Most helpful customer reviews

4 of 4 people found the following review helpful.
A Thriller that's spicier than a bowl of Louisiana Gumbo!
By bjones@arkla.com
In Louisiana Blue, the third of the Tiller Galloway series, Tiller and his partner, Shad leave North Carolina and head to the oilfield trash towns of South Louisiana looking for offshore diving jobs and a chance to put their lives back together. They find work with a less than reputable company, DeepTech, headed by a hard drinking, fast living cajun, Roland "Bender" Boudreaux. Just as things are starting to look good, Tiller find himself in deep trouble again! Deep as in 900 feet down in the Gulf of Mexico! Very smartly written, I couldn't read the last three chapters fast enough! As a diver, a former oilfield employee, and a native of the Bayou State, I was very impressed with Poyer's detail and vivid descriptions of South Louisiana and the Offshore Oil Industry. Galloway reminds me of Clive Cussler's DIRK PITT and James W. Hall's THORN all rolled into one! Readers who enjoy a good thriller with lots of vivid underwater action will love David Poyer's LOUISIANA BLUE!

4 of 5 people found the following review helpful.
A boring disappointment.
By Suzanne G. Bowles
This novel is a big disappointment. I'm a Poyer fan, but this is far below his usual standard. A boring book full of unpleasant characters & diving-jargon techno-babble. The plot, such as it is, doesn't even get going till the last 80 pages. If this had been my first Tiller novel I wouldn't bother continuing with the series. Another problem is that Tiller isn't that likable in this novel. It's OK to have a rogue hero, but the rogue has to have some redeeming qualities or be likable in some way. In this episode Tiller is an unattractive jerk even though he does the "right thing" in the end. But by then who cares. I'll continue with the series but I hope they get better!

0 of 0 people found the following review helpful.
Didn't do it for me. :(
By Another Tired MT
I am not giving this a 3 star because it is a bad book, but because I personally did not like the book. There was way too much diving and drilling jargon for me. If you are into diving or offshore drilling then you may enjoy the book, but by page 144 I was sick of it and still no mystery or anything to keep me interested. I did learn a lot about diving that was at times interesting, but personally I just could not get into the book and didn't finish it. Maybe had I finished I could give a higher rating, but I just got bored.

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Selasa, 28 September 2010

[C943.Ebook] Free PDF Geology in the Field, by Robert R. Compton

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Geology in the Field, by Robert R. Compton

Geology in the Field, by Robert R. Compton



Geology in the Field, by Robert R. Compton

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Geology in the Field, by Robert R. Compton

Replaces Compton's Manual of Field Geology (1962). A guide to advances in the increasingly broad and interpretive discipline of formation mapping theory. Thorough, yet compact enough for use in the field, it consists of brief descriptions of textures and structures useful in interpreting depositional environments, kinds of volcanic activity, and plutonic events and conditions. Included are procedures often reserved for the laboratory or office: staining rocks, correcting orientations of current indicators, constructing profile sections of folds, measuring strains, making photogeologic interpretations, and more. Covers pre-field considerations, methods of observation and measurement, recognition of key geologic features, and preparation of a report. Illustrated with composite drawings. Fourteen appendixes provide systemized data and procedures.

  • Sales Rank: #302133 in Books
  • Published on: 1985-07
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.52" h x .96" w x 5.79" l, 1.25 pounds
  • Binding: Hardcover
  • 416 pages

From the Publisher
Replaces Compton's Manual of Field Geology (1962). A guide to advances in the increasingly broad and interpretive discipline of formation mapping theory. Thorough, yet compact enough for use in the field, it consists of brief descriptions of textures and structures useful in interpreting depositional environments, kinds of volcanic activity, and plutonic events and conditions. Included are procedures often reserved for the laboratory or office: staining rocks, correcting orientations of current indicators, constructing profile sections of folds, measuring strains, making photogeologic interpretations, and more. Covers pre-field considerations, methods of observation and measurement, recognition of key geologic features, and preparation of a report. Illustrated with composite drawings. Fourteen appendixes provide systemized data and procedures.

Most helpful customer reviews

20 of 20 people found the following review helpful.
Still the BEST one volume field manual around.
By David Dathe
Compton's text is one of those it seems that every geologist has read at some point. Clear, concise and practical, the text covers all the basics of field geology. The text is in three basic parts: Chapters 1-8 cover doing field work, e.g., equipment needed, basic procedures at outcrops, mapping rock units, geologic mapping, use of aerial photos, and mapping with a plane table and alidade. Chapters 9-15 cover describing the basic rock types (sedimentary, igneous and metamorphic) as well as volcanic structures and plutons. I remember well almost memorizing the chapter on Stratigraphic Sections as an undergraduate. The final part of the book is the appendices which contain much valuable information such as percentage diagrams for estimating rock compositions by volume and a table of standard lithologic symbols. I carry photocopies of several of the appendices in my field notebook for reference. (They are lighter than the AGI Data Sheets and on some trips weight is critical.) Use of the book will clearly be dictated by the type of field work one does, however, the entire text is a wealth of information. The book only shows its age (1985) with omission of a couple of important developments in field geology such as GPS, now often used in field reports. However, this is only a minor complaint. Field geology is done in the field, but Compton's manual will give every geologist the necessary information to begin the adventure. And mastering the basics in "Geology in the Field" will provide a solid foundation on which to build all of our individual, personal quirks and habits we seem to evolve while at the outcrops.

0 of 0 people found the following review helpful.
Three Stars
By Bradford Phillips
Too technical.not practical

0 of 0 people found the following review helpful.
Has everything an aspiring geologist needs
By Mark
This book was used for Michigan Tech's Field Geology course and was very helpful for everything from the symbols used for geological features to correct field note taking. I have a hard cover which is much more durible than the paperback. I don't know if they still have the hard cover but I would recommend that first.

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Senin, 27 September 2010

[P708.Ebook] Ebook Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed

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Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed

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Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed

This bestselling book from the author of Wild�collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor, insight, compassion—and absolute honesty—this book�is a balm for everything life throws our way.

Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

  • Sales Rank: #1568 in Books
  • Brand: Vintage
  • Published on: 2012-07-10
  • Released on: 2012-07-10
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .80" w x 5.20" l, .60 pounds
  • Binding: Paperback
  • 368 pages
Features
  • Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

Review
“Penning an advice column for the literary website The Rumpus, [Strayed] worked anonymously, using the pen name Sugar, replying to letters from readings suffering everything from loveless marriages to abusive, drug-addicted brothers to disfiguring illnesses. The result: intimate, in-depth essays that not only took the letter writer’s life into account but also Strayed’s. Collected in a book, they make for riveting, emotionally charged reading (translation: be prepared to bawl) that leaves you significantly wiser for the experience. . . . Moving. . . . compassionate.”�—Leigh Newman,�Oprah.com�

“A fascinating blend of memoir and self-help. Strayed is an eloquent storyteller, and her clear-eyed prose offers a bracing empathy absent from most self-help blather.” —Nora Krug, The Washington Post�

“Strayed’s worldview—her empathy, her nonjudgment, her belief in the fundamental logic of people’s emotions and experiences despite occasional evidence to the contrary—begins to seep into readers’ consciousness in such a way that they can apply her generosity of spirit to their own and, for a few hours at least, become better people. . . . The book’s disclosures—on the part of both the writer and her correspondents—is ultimately courageous and engaging stuff.”�—Anna Holmes, New York Times Book Review�

“Wise and compassionate.”�—Gregory Cowles, New York Times Book Review “Inside the List”�
��

“It seems inadequate to call ‘Dear Sugar’ an advice column, because it exists in a category all its own . . . Part memoir, part essay collection, the aptly titled Tiny Beautiful Things gathers together stunningly written pieces on everything from sex to love to the agonies of bereavement. Strayed offers insights as exquisitely phrased as they are powerful, confronting some of the biggest and most painful of life’s questions. . . . . In her responses, Strayed shines a torch of insight and comfort into the darkness of these people’s lives, cutting to the heart of what it means to love, to grieve and to suffer.”� —Ilana Teitelbaum, Shelf Awareness�

“What makes a great advice columnist? . . . Strayed has proved during her tenure at the website the Rumpus, where she has helmed the Dear Sugar column since 2010, that the only requirement is that you give great advice—tender, frank, uplifting and unrelenting. Strayed’s columns, now collected as Tiny Beautiful Things, advise people on such diverse struggles as miscarriage, infidelity, poverty and addiction, and it's really hard to think of anyone better at the�job. Strayed has succeeded largely because she shares personal, often heartbreaking stories from her own life in answering readers' questions. Her experiences are qualifications, in a sense, as Strayed has taken the wisdom she gained from personal tragedies, including her mother's early death and the breakup of her first marriage, and generously applied it to all manner of issues. . . . What runs through all the columns, which range from a few hundred to a few thousand words in length, is Strayed’s gift at panning out from the problem in question. Often, the fuller picture that Strayed gives us illustrates what needs to happen for the letter-writers to change, to pull themselves out of their current predicament, to see things in a different way, to�act. . . . Here is Strayed’s breathtaking ability to get to the core of her own failures and triumphs, which she often does through surprising and sharp imagery. . . . Strayed has covered much ground in these transformative pieces. In the end, Tiny Beautiful Things serves as a guide for anyone who is lost, and those who only think they might�be.” —Liz Colville, San Francisco Chronicle�

“As Sugar, Strayed addresses questions about love, family, addition, grief, abuse, afflictions, fears, friends, gossip, among other topics—and in each of her answers, without fail, she meets the letter writers with a kind of startling compassion; what Steve Almond termed ‘radical empathy.’ Dear Sugar is an advice column like no other.” —Nika Knight, Full Stop�

“It is very rarely that I am a ridiculous fangirl about anything. It’s so emotionally taxing, so inherently undignified, that I try not to fall into the trap. So it took me by surprise when, upon discovering Dear Sugar at the Rumpus, I gradually fell down the rabbit hole into ridiculous fangirlishness for the first time in years. [Strayed took me to] the edge of the dark wood, staring into the place where the most wrenching and lovely truths reside. A place to lose your heart and find it again. If there is a common thread that unites the columns, it’s work. Sugar doesn’t tolerate laziness: doing the work to reach one’s full potential, to write that novel, to exorcise ghosts, to let go of resentments and jealousy and commit instead to generosity and love—all of these are sacred, lifelong tasks for which there are no shortcuts. The columns are a gift, and so too is the book. As Sugar herself bids in her column of the same name, I've written this now on the eve of her book’s publication with one intent: to say thank you.” —Ilana Teitelbaum, The Huffington Post�

“Typically an advice column might not be the first thing to come to mind when considering examples of fearless first-person writing. But Cheryl’s Dear Sugar column is a major exception in that way. In the majority of her column entries, she boldly delves into her own life, to places where she’s had to overcome obstacles similar to those her letter-writers have experienced. Her understanding and compassion are real and hard won, rooted in her own experiences. And so is her sometimes butt-kicking advice. ‘If I was able to do this,’ she seems to be saying, ‘so can you, sweet pea. Now get off your ass and do it.’ The stakes may have seemed lower when she was writing the column anonymously. But Cheryl says she always knew she’d eventually reveal herself—which she did in April. Now many of her best Dear Sugar columns have been gathered into Tiny Beautiful Things, a collection that goes on sale this week (and is available through The Rumpus). Her name is on it; the revelations, the fearless admissions are hers. And I’m awed.”�—Sari Botton, The Rumpus�

“Sugar didn’t pen a few plucky paragraphs about how to pick yourself up by your socks and move on from whatever horrors befell you—in many cases Sugar’s letters were heart-rending exhumations of her own past in search of parallels to the advice-seeker’s situation. She didn’t shy from plumbing her own failings, flaws, and troubles. But in the end, Sugar’s columns are about heart and love. Not saccharine, treacly love that comes from greeting cards, but the gritty, painful, sometimes mundane work it takes to love yourself, warts and all. Tiny Beautiful Things isn’t really a compilation of her advice columns. More, it’s a series of essays about life in all its grimy, unpleasant heartache, and a plea to rise above it to love truthfully and deeply and well, despite all our handicaps. Sugar navigates the path through the treacherous human psyche as a shining beacon before us, flickering in the dark. . . .� [She] gives her best, even when she’s tired. . . . I’m glad that the world is learning about all the love that Sugar has to give.” —Quenby Moone, The Nervous Breakdown

“Strong, smart and self-assured: those qualities are in full power in [Tiny Beautiful Things]. Strayed doesn’t just give good advice. People write in with the most wrenching personal problems, and receive generous, seriously motivating inspiration to move on and do better. . . . Dear Sugar is a rare hideout from the prevailing meanness of the Internet. She calls her readers Sweet Peas, shares stunningly intimate stories about her life, and writes with true warmth and kindness. And it’s not an act. . . . Strayed aims to help not just the people whose letters she answers, but the wider audience who reads the exchanges. Her responses are direct and personal, but peppered with universal messages that cut to the heart.” —Amy Goetzman, MinnPost

“Why do we read memoirs? Some choose autobiographies to better understand the lives and histories of important men and women. Some might hope that the experiences and insights of a personal essay might unveil a small truth about the human condition, might teach us about ourselves. Some of us might just be busybodies, looking for a socially acceptable way to peek deeply into a stranger’s life. If you fit into any of these categories, you must meet Dear Sugar, the ultimate advice columnist for lovers of memoirs. Tiny Beautiful Things is a collection of her works, interspersed with Q&As from Sugar herself. The columns were written anonymously, but with an amount of personal detail that no advice column has ever seen before. In a gracious, sassy, poetic and maternal voice, Sugar shares her own raw personal accounts . . . She runs a highlighter over the breathtaking aspects of mundane tasks, from wedding planning to the day-to-day duties of raising small children. By the last page of the book, which will likely be a bit wrinkled with tear stains by the time you’re through, you may know more about Sugar than you know about your closest friends.�. . .Though many of the letters she receives contain ugliness and woe, she weaves them together into a story that is unexpectedly beautiful and impossibly warm. There’s no shortage of conversations on love and sex, but we words also go beyond that. . . . There’s something worth quoting on almost every page. . . . Eloquent . . . Generous.”�—Kara Zuaro, Biogrophile�

“In this collection of her columns, Strayed proves herself to be an astute amateur psychologist, as well as a compassionate, thoughtful and occasionally tough counselor. As with all personal advice columns, the questions that readers pose to Sugar are at least as intriguing as the answers. Strayed . . . uses her own foibles and misdemeanors to show that ‘we all suffer, we all fail, we all struggle and triumph and struggle again.’” —Cynthia Crossen, The Wall Street Journal�

“Strayed has a special talent for glimmering, golden turns of phrase that seem to hold all the promise and hope in the world—they’re Bible verses for a secular audience—but these are not the sort of mottos that you’ll find on, say, motivational posters on Pintrest. . . . Most remarkable has been Strayed’s willingness to use her own story, to revisit her most hopeless, fumbling moments—from drug use to infidelity—in answering readers’ questions. . . . The magic is in these unexpected connections, her ability to make the specific universal. She refers to letter writers as ‘sweet pea’ and ‘honey bun,’ but never lets them off the hook. No matter how tragic their predicament, she exhorts them to be their ‘best, most gigantic self,’ that ‘every last one of us can do better than give up.’ It is tough, smart, real love.” —Tracy Clark-Flory, Salon�

“To say that Cheryl Strayed is an Internet advice columnist does not do her justice. Tiny Beautiful Things is a gob-smacking high, a brilliant reinvention of the Miss Lonelyhearts genre. . . . This collection of poignant insights into the complexities of the human heart offers a form of radical empathy and inspired compassion from a fellow traveler—one who not only feels the pain of others but leads them toward light and art.” —Elizabeth Taylor, The Chicago Tribune�

“The problem with advice columnists [was that] they were supposed to help you solve your problems, but they didn’t reveal much about their own lives, so it was hard to understand why you should trust them. Cheryl Strayed changed all that with Dear Sugar, a deeply personal advice column that’s earned a devoted following. Beautifully written . . . honest and forthright. . . �poignant and personal, unlike the string of clich�s other writers throw at readers. She proves real connection is still possible, even on the Internet, where everyone’s shouting to be heard. She delivers tough love, very gently. There’s a lesson in here for everyone, sweet peas. You just have to find yours. Grade: A” —Melissa Maerz, Entertainment Weekly�

“When I was younger, the Dear Ann and Dear Abby columns that ran in newspapers offered a fascinating look at other people's problems. Eventually, though, the advice coming from pseudonymous writers felt distanced and staid, especially compared to the next generation of advisers who staked out the alternative papers and web sites. . . . My current favorite, by far, is “Dear Sugar,” written by Cheryl Strayed. . . . Tiny Beautiful Things collects Strayed’s columns, and it perfectly captures why she has completely won me over. Strayed can be profane, but she offers sympathy, sound advice, gentleness and a surprising amount of confession.” —Vikas Turakhia, Cleveland Plain Dealer�

“A good psychoanalyst does two things: she listens, and she dissects. In Tiny Beautiful Things, Strayed does both adeptly. Sugar forces us to swallow sometimes painful realizations about what we want, who we are, and what we therefore must do—or, if not that, the choices we must make. She also lays bare the impossibility of controlling what isn’t ours to control. . . . The honesty is far more comforting than shallow promises would be. Sugar can handle what’s real in us. . . . If she can handle our treacherous secrets without disintegrating, maybe others will accept us in our entirety, too. Maybe we can accept ourselves. . . . Sugar seems to have had more experiences than any human we’ve ever met, like some sort of omniscient goddess. . . . These stories are not written for their own sake, but as a way to explain human complexity. The details of her past theft comes out as a means of empathizing with a writer ashamed of the same. Sugar describes her husband’s infidelity to help a fianc�e with a stark, black-and-white view of marriage consider nuance. This is the type of meaning-making any personal essayist or memoirist should aim for, of course—and, notably, Strayed is both—but it’s all the more explicit and obvious in an advice column. Strayed’s story is, in its way, a mirror. One of Strayed’s most vital messages—which her revelations of past lapses are meant to show—is that being a real, whole person means being imperfect. Sugar models this not only in her history, but in her letters, too. Once in a while, she falters. . . . Sugar is good enough, but not perfect. Which is exactly what she’s been trying to tell us all along.” —Jessica Gross, The Millions�

“Many of the pieces in Tiny Beautiful Things, which first appeared in the online literary magazine The Rumpus, have had robust first lives, circulated on the Internet by fans. In book form, the letters and Strayed’s responses take on greater meaning as an extended epistolary essay on the human condition—with its antsy spouses, frustrated parents and desperately indebted students—and also as a companion autobiography to Wild. Sugar’s technique is to share the thorniest, most indelible experiences from her life to help each letter writer work through his or her own, which makes Tiny Beautiful Things an odd, contradictory and moving invention: an anecdotal memoir—that most narcissistic of genres—whose every chapter is written lovingly and generously to someone else. . . . Sugar is sharp-witted, but she doesn’t do funny. She doesn’t do snarky. (This distinguishes her from, to state it conservatively, most of the Internet.) And Sugar doesn’t coddle. She especially doesn’t coddle writers. . . . Stillness pervades Strayed’s Dear Sugar columns, which profit from all the advantages of the Internet—its anonymous e-mail forms, endless terrain and capacity for comments and community building—but provide refuge from its white noise. It’s partly because of the emotional content of each letter and response, but also due to the inherent intimacy of the form. Direct address is as old as lyric poetry: it’s just I and you—and the rest of the world gets to listen in.” —Radhika Jones, Time Magazine�

“Strayed, in this collection of advice (some previously unpublished) for readers of her ‘Dear Sugar’ column on therumpus.net, chooses thought-provoking questions from her readers and listens deeply to their emotional content. In casually intimate prose and with literary grace, she creates moments of wise, compassionate insight in often startlingly personal miniature memoirs, cradling gentle but practical guidance with enough humor to cement Strayed’s presence as both a mentor and the most understanding of friends. Sugar can be tough and honest, but she’s never mean: in Sugar’s world, we all deserve love unconditionally, but also owe it to ourselves to be the best, most authentic selves we can be. For a regrounding in the beauty of what it means to be flawed and gorgeously human, for answers that feel real, Strayed’s caring essays offer surprisingly rich comfort.”� —Publishers Weekly�(starred review)

“This beloved Internet advice columnist, using the pseudonym Sugar, revealed herself in early 2012 to be the acclaimed novelist and memoirist Strayed. First appearing on the Rumpus�in 2010, her column ‘Dear Sugar’ quickly attracted a large and devoted following with its cut-to-the-quick aphorisms like ‘Write like a motherf*cker’ and ‘Be brave enough to break your own heart.’ This collection gathers up the best of Sugar, whose trademark is deeply felt and frank responses grounded in her own personal experience; in many ways, it is a portrait of Strayed herself. She answers queries on subjects ranging from professional jealousy to leaving a loved partner to coping with the death of a child. VERDICT: Part advice, part personal essay, these pieces grapple with life’s biggest questions. Beautifully written and genuinely wise, this book is full of heartache and love. Highly recommended.” — Molly McArdle, Library Journal (starred review)

“Strayed offers insight into the world of online advice through her collection of letters sent to ‘Dear Sugar,’ her once-anonymous column for the online magazine The Rumpus. Sugar’s Golden Rule—‘Trust Yourself’—pushes the author and her readers to embrace themselves and not be afraid of asking life’s complex questions. . . . Strayed’s practical advice mixes with abundant personal anecdotes in which she illustrates to the addressee the reasoning behind her counsel. Admittedly not versed in psychology, her responses are sensitive and comprehensive, and her self-reflection projects understanding and sympathy. . . . The author’s comforting yet stern writing style connects readers to each contributor’s plight and the subsequent response to their cry for help. Appealing to Dear Sugar fans and self-help seekers alike, this ‘collection of intimate exchanges between strangers’ demonstrates that wisdom doesn’t come only from age, but also from learning from the experiences of others. A realistic and poignant compilation of the intricacies of relationships.”�—Kirkus Reviews

“These pieces are nothing short of dynamite, the kind of remarkable, revelatory storytelling that makes young people want to become writers in the first place. Over here at the Salon offices, we're reading the columns with boxes of tissue and raised fists of solidarity, shaking our heads with awe and amusement.” —Sarah Hepola,�Salon

�“Sugar doesn't coddle her readers—she believes them, and hears the stories inside the story they think they want to tell. She manages astonishing levels of empathy without dissolving into sentiment, and sees problems before the reader can. Sugar doesn't promise to make anyone feel good, only that she understands a question well enough to answer it.” —Sasha Frere-Jones, The New Yorker critic

“Powerful and soulful, Tiny Beautiful Things is destined to become a classic of the form, the sort of book readers will carry around in purses and backpacks during difficult times as a token or talisman because of the radiant wisdom and depth within.” —Aimee Bender, author of The Particular Sadness of Lemon Cake

“[Sugar is] turning the advice column on its head.” —Jessica Francis Kane, author of The Report

“Sugar’s columns are easily the most beautiful thing I’ve read all year. They should be taught in schools and put on little slips of paper and dropped from airplanes, for all to read.” —Meakin Armstrong, Guernica editor

“Dear Sugar will save your soul. I belong to the Church of Sugar.” —Samantha Dunn, author of Failing Paris

“Charming, idiosyncratic, luminous, profane. . . . [Sugar] is remaking a genre that has existed, in more or less the same form, since well before Nathanael West’s Miss Lonelyhearts first put a face on the figure in 1933. . . . Her version of tough love ranges from hip-older-sister-loving to governess-stern. Sugar shines out amid the sea of fakeness.” —Ruth Franklin, The New Republic

About the Author
CHERYL STRAYED is the author of the #1�New York Times�best seller�Wild: From Lost to Found on the Pacific Crest Trail,�which was the first selection for Oprah's Book Club 2.0 and became an Oscar-nominated film starring Reese Witherspoon;Tiny Beautiful Things: Advice on Love and Life from Dear Sugar,�a national best seller now the basis of the WBUR podcast�Dear Sugar Radio,�co-hosted with Steve Almond; and�Torch,�her debut novel. Her books have been translated into forty languages, and her essays and other writings have appeared in numerous publications.

Excerpt. � Reprinted by permission. All rights reserved.

From the INTRODUCTION by Steve Almond



I Was Sugar Once: Lessons in Radical Empathy


Long ago, before there was a Sugar, there was Stephen Elliott. He had this idea for a website, which sounds pretty awful, I admit, except that his idea was really to build an online community around literature, called The Rumpus. Being a writer himself, and therefore impoverished, Stephen prevailed upon his likewise impoverished writer friends to help.

And we, his friends, all said yes, because we love Stephen and because (if I may speak for the group) we were all desperate for a noble-seeming distraction. My contribution was an advice column, which I suggested we call Dear Sugar Butt, after the endearment Stephen and I had taken to using in our email correspondence. I will not belabor the goofy homoeroticism that would lead to such an endearment. It will be enough to note that Dear Sugar Butt was shortened, mercifully, to Dear Sugar.

Handing yourself a job as an advice columnist is a pretty arrogant thing to do, which is par for my particular course. But I justified it by supposing that I could create a different sort of advice column, both irreverent and brutally honest. The design flaw was that I conceived of Sugar as a persona, a woman with a troubled past and a slightly reckless tongue.

And while there were moments when she felt real to me, when I could feel myself locking into the pain of my correspondents, more often I faked it, making do with wit where my heart failed me. After a year of dashing off columns, I quit.

And that might have been the end of Sugar had I not, around this time, come across a nonfiction piece by Cheryl Strayed. I knew Cheryl as the author of a gorgeous and wrenching novel called Torch. But reading this essay, a searing recollection of infidelity and mourning, filled me with a tingling hunch. I wrote to ask if she wanted to take over as Sugar.

It was an insane request. Like me, Cheryl had two small kids at home, a mountain of debt, and no regular academic gig. The last thing she needed was an online advice column for which she would be paid nothing. Of course, I did have an ace in the hole: Cheryl had written the one and only fan letter I’d received as Sugar.

***

The column that launched Sugar as a phenomenon was writ- ten in response to what would have been, for anyone else, a throwaway letter. Dear Sugar, wrote a presumably young man. WTF, WTF, WTF? I’m asking this question as it applies to everything every day. Cheryl’s reply began as follows:


Dear WTF,

My father’s father made me jack him off when I was three and four and five. I wasn’t any good at it. My hands were too small and I couldn’t get the rhythm right and I didn’t understand what I was doing. I only knew I didn’t want to do it. Knew that it made me feel miserable and anxious in a way so sickeningly particular that I can feel that same particular sickness rising this very minute in my throat.


It was an absolutely unprecedented moment. Advice columnists, after all, adhere to an unspoken code: focus on the letter writer, dispense the necessary bromides, make it all seem bearable. Disclosing your own sexual assault is not part of the code.

But Cheryl wasn’t just trying to shock some callow kid into greater compassion. She was announcing the nature of her mission as Sugar. Inexplicable sorrows await all of us. That was her essential point. Life isn’t some narcissistic game you play online. It all matters—every sin, every regret, every affliction. As proof, she offered an account of her own struggle to reckon with a cruelty she’d absorbed before she was old enough even to understand it. Ask better questions, sweet pea, she concluded, with great gentleness. The fuck is your life. Answer it.

Like a lot of folks, I read the piece with tears in my eyes— which is how one reads Sugar. This wasn’t some pro forma kibitzer, sifting through a stack of modern anxieties. She was a real human being laying herself bare, fearlessly, that we might come to understand the nature of our own predicaments.

***

I happen to believe that America is dying of loneliness, that we, as a people, have bought into the false dream of convenience, and turned away from a deep engagement with our internal lives—those fountains of inconvenient feeling—and toward the frantic enticements of what our friends in the Greed Business call the Free Market.

We’re hurtling through time and space and information faster and faster, seeking that network connection. But at the same time we’re falling away from our families and our neighbors and ourselves. We ego-surf and update our status and brush up on which celebrities are ruining themselves, and how. But the cure won’t stick.

And this, I think, is why Sugar has become so important to so many people. Because she’s offering something almost unheard of in our culture: radical empathy. People come to her in real pain and she ministers to them, by telling stories about her own life, the particular ways in which she’s felt thwarted and lost, and how she got found again. She is able to transmute the raw material of the self-help aisle into genuine literature.

I think here of the response she offered a man wrecked by his son’s death, who asked her how he might become human again. “The strange and painful truth is that I’m a better person because I lost my mom young,” she wrote. “When you say you experience my writing as sacred what you are touching is the divine place within me that is my mother. Sugar is the temple I built in my obliterated place.”

In this sense, Tiny Beautiful Things can be read as a kind of ad hoc memoir. But it’s a memoir with an agenda. With great patience, and eloquence, she assures her readers that within the chaos of our shame and disappointment and rage there is meaning, and within that meaning is the possibility of rescue.

***

Most helpful customer reviews

5 of 5 people found the following review helpful.
One of the best books I've ever read.
By Courtney Mal
I first bought (and read) Tiny Beautiful Things when I was at a low point in my life. Two days before, I found out that the company I loved working for and the job that I was flourishing at were closing. I spent two days in bed crying and finally picked up my kindle to distract my mind. I had never read or heard of Dear Sugar or Cheryl Strayed (before Wild at least). I read it through twice without putting the book down. I laughed, I cried, I found something that resonated in parts of me that had gone cold. I can't even start to tell you how much this book meant and continues to mean to me. Through the worst times of my life, I constantly turn back to this book. Sugar is sweet, nonjudgmental, understanding, and most of all, not afraid to tell it like it is. She's the best friend I wish I had in my ear to help me through some of the trials of life. The book is such a wonderful combination of advice, memoir, humor, and tell it like it is advice. It's hilarious, sad, and most of all honest. You can tell she's spent hours mulling over every piece of advice that she gives. It's cut through the bulls*** honest. It's what so many young adults (and many others) need to hear. I've bought this book for so many people since. It's that book that you know will touch people. I would recommend this from the top of the tallest building in the world. If you're debating reading this, just stop. Stop and go read it now. It's a quick and moving read. Just do it, you won't regret it.

3 of 3 people found the following review helpful.
Wise beyond anything I've ever touched
By L. A. Carmichael
After two and a half decades of reading books, I've decided this is my favorite book.

Heart-rending, heart-empowering, exquisitely written, wise beyond anything I've ever touched. I can't stop coming back to it, and though sometimes it leaves me raw, I never regret re-reading a chapter here and there. I'm fiercely grateful for it.

This book won't crack you open. It shows you the beauty in brokenness, hands you a hammer, and you'll crack yourself open. To shine a light in dark painful places. To see the pain as possibility, as seeds. To till the soil of yourself and to earn every sprout, every leaf, every root. To nourish that struggle with all the tiny beautiful things we deny ourselves, for all the wrong reasons, and some of the right reasons, too.

1 of 1 people found the following review helpful.
Peace and Calm of Heart
By Faye Lepain
I love this book and Cheryl Strayed. She speaks from the heart and with such a knowledge of "common sense". I could relate to some of the stories told in this book, cried and laughed, but when I finished I had such a "calm" in my heart that is difficult to explain. Cheryl had been through so much as a young adult but this seems to have made her into the woman she is today. When people tell you about their experiences and try to tell you there are two paths to go down to reach your destination,listen to them, they have been there and learned and they are here to help you not make the same mistakes. I am blessed to have known Cheryl Strayed, through her books, in my senior years of life. Cheryl,your mother is proud!

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Jumat, 24 September 2010

[C218.Ebook] Download Nurse Anesthesia Pocket Guide: A Resource for Students and Clinicians, by Lynn Fitzgerald Macksey

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Nurse Anesthesia Pocket Guide: A Resource for Students and Clinicians, by Lynn Fitzgerald Macksey

Nurse Anesthesia Pocket Guide: A Resource for Students and Clinicians, Third Edition provides easy-to-use and concise information that nurse anesthetists working in the operating room need to know. It includes general anesthesia principles, obstetrics, pediatrics, regional anesthesia, and medication charts. Completely updated and revised, the Third Edition provides additional information on anesthetic complications, intraoperative monitoring, expanded content on positioning ramifications and nerve injury, an updated pharmacology chapter, new peripheral nerve blocks, and additional math and pulmonary/cardiac formulas.

  • Sales Rank: #688442 in Books
  • Brand: Macksey Lynn Fitzgerald
  • Published on: 2016-12-28
  • Original language: English
  • Dimensions: 5.40" h x 1.30" w x 4.20" l,
  • Binding: Spiral-bound
  • 408 pages
Features
  • Nurse Anesthesia Pocket Guide

Most helpful customer reviews

0 of 0 people found the following review helpful.
MUST HAVE!
By VP
Incredible resource!!! This is exactly what I've been looking for - an easy to read, quick reference guide that covers all the details of providing anesthesia. I am halfway through my CRNA program, and find myself referring to this book more and more. Even completing care plans is so much easier with all the important summary notes on positioning/pharmacology/surgeries. Very thorough, and truly worth it!!

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