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The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

• Sales Rank: #6594905 in Books
• Brand: imusti
• Published on: 2012-06-30
• Original language: English
• Dimensions: 9.69" h x .39" w x 6.89" l, .66 pounds
• Binding: Paperback
• 128 pages

Features

• Lotus Publishing

Review
"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function." --Gary Mascilak, D.C., P.T., C.S.C.S

About the Author
JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic re

Most helpful customer reviews

107 of 110 people found the following review helpful.
Great book for showing stretches
By Brian & Jess
This book is great for showing beneficial stretches that help
relieve hip and back pain. I bought it with the Psoas Release Party book, which
is good but not as detailed as this for the stretches, it helps to release and relax the muscle.
This book helps strengthen the muscles, so found it more detailed.

222 of 233 people found the following review helpful.
Psoas - really
By Ann O'Flanagan
I know you are thinking - what is Psoas. Well I thought that too until I found out that all my back problems, aches and pains were caused by a tight psoas muscle. I learned from Jo Ann Jones that the Psoas muscle, which is largely unheard of among the general public and most professionals, has a dramatic effect on all bodily functions because it connects the upper body to the lower body. When I first got the book I just skimmed it. Later I tried the exercises. Guess what, my psoas muscle really did release. The exercises worked like a charm. I am a sloucher with terrible posture. I have sat at a desk most of my life. This book is wonderful. It is easy to read and it provides knowledge that you can't find anywhere else.

26 of 27 people found the following review helpful.
Low back and/or hip pain? Buy this book now!
By K. Marti
Super important book! Love the clear explanations of what's going on with the psoas and the hips/core in general - both anatomically and energetically. The exercises in this book have helped me immensely with my low back pain. I was able to confirm my suspicions of what might be going on in my body, and share this information with my doctor, chiropractor, physical therapist, and massage therapist for a well-informed and well-rounded treatment plan that is still serving me well to this day. Cannot recommend this book enough.

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• Sales Rank: #8028392 in Books
• Published on: 2001
• Binding: Paperback

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Java is hot - and Teach Yourself Java makes it easy to master Java and create real-world applications and applets in no time. Written by Java expert Joseph O'Neil and edited by Teach Yourself series editor Herb Schildt, this book provides a proven methodology designed to help you build Java skills immediately.

• Sales Rank: #1191642 in Books
• Published on: 1998-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.50" w x 7.20" l, 2.51 pounds
• Binding: Paperback
• 707 pages

Review
"A structured, lesson-oriented approach that builds skills progressively...uses a fantastic book format which will definitely teach you Java." -- Robert Hurd, Code Collection web site, codecollection.com. March 2000

From the Back Cover

Follow the Teach Yourself Path to Marketable Programming Skills -- The single easiest way to master Java programming.

Java is hot -- and Teach Yourself Java makes it easy to master Java and create real-world applications and applets in no time. Written by Java expert Joseph O'Neil and edited by Teach Yourself series editor Herb Schildt, this book provides a proven methodology designed to help you build skills immediately.

Osborne's Teach Yourself series gives programmers of every skill level a structured, lesson-oriented approach that builds skills progressively. For each concept, you begin with a summary and then get hands-on practice with increasingly challenging, real-life exercises. Next, you test your knowledge using the valuable Skills Checks and move ahead to learn about the next concept. A cumulative skills review at the end chapter serves as your own private "final exam." Highlighted keywords throughout give you the added benefit of having a Java reference tool at your fingertips.

What's the single easiest way to learn today's hottest programming languages?

Teach Yourself. Created by Osborne's #1 programming author Herb Schildt, the Teach Yourself series offers a unique methodology that allows you to learn at your own pace, and in your own way. Begin working your own Teach yourself program today!

Inside, you'll Teach Yourself how to:

• Understand the fundamentals of object-oriented programming
• Master the features of the Java language
• Understand the packages in the Java Developer Kit (jkd)
• Build your own classes, interfaces, and packages
• Use streams for input and output
• Design multi-threaded programs
• Construct client/server software
• Apply the delegation event model
• Create user interfaces with the awt and Swing classes

About the Author
Java is HOT--62% of Fortune 1000 companies use platform-independent Java and 42% expect Java to play a strategic role within the next year. Satisfies the powerful demand for Java beginning books--offers a structured, lesson-like approach to learning Java by presenting one idea at a time, with dozens of progressive examples and exercises and valuable Review Skills Checks and Cumulative Skills Checks in every chapter. Written by programming author Joe O'Neil in conjunction with Herb Schildt, Osborne's best-selling programming author with more than 2 million books sold.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Very good but ... some things you should know.
By A Customer
First of all, this book is very well written. The examples are short and very concise. I personally learn by typing the examples and I like them to be short and to the point! This book is also very good from the aspect of not holding you back. It covers very basic control structures through sockets! I also like the fact that there are 394 examples you can download from the web easily. This is definately more ecological. Now some bad ... 1) The 394 examples that can be downloaded are not categorized! BUMMER. You must sift through all of them to figure out which ones apply to your current chapter, although some titles do make this easier. 2) If you are like me and constantly use the index to search for stuff ... you probably won't like this one. 3) Out of 707 pages, 170 of them are dedicated to answering end of chapter questions. That is 24% of the book! I don't consider this a plus. I would have preferred to download answers instead of downloading examples! SUMMERY: This book teaches programming in JAVA without getting bogged down in all the available pre-written web stuff ... although it does cover some web applications. It doesn't hold you back and doesn't assume that you already know a programming language. If you do know C++, you can navigate this book rather quickly and be up and running fast! I'm very happy with this book overall.

4 of 4 people found the following review helpful.
Very good, but a few problems
By Ben
Very good book for the instruction of Java. The book is also very true to Osborne's 'Teach Yourself' series. Some things could be covered in more detail though. Some things, like overriding Object.toString(), need to be explained better. The book is also easier for someone with some programming experience, especially in C++ because Java is a LOT like C++. Overall though, this is a very good book, and i highly recommend it.

0 of 0 people found the following review helpful.
Great for begginers
By Enriquez Guillermo
I read this book and I am very satisfied with it!
Not too deep, not too shallow, excellent for begginers with some OOP theory background. It's kind of old but, for learning the basics is just perfect.

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• Sales Rank: #3277366 in eBooks
• Published on: 2016-01-21
• Released on: 2016-01-21
• Format: Kindle eBook

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• Sales Rank: #456673 in eBooks
• Published on: 2014-10-09
• Released on: 2014-10-09
• Format: Kindle eBook

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2 of 2 people found the following review helpful.
Don't pay for this. Borrow it.
By r. atwood
A little info that is available for free all over the net..........Does anyone ever proof the books that are being put up on the net for sale? If you enjoy reading the poor english contained in Chinese instruction manuals, this is for you.

0 of 0 people found the following review helpful.
It is quite a clear book, goes exactly to ...
By Hugo
It is quite a clear book, goes exactly to the point. If you are looking forward to improve your eyesight this could be one of the most valuable books to have.

0 of 0 people found the following review helpful.
Glasses No More
By S. Hill
A very short book with some tips on exercises and nutrition for the eyes. Nothing in the book was new to me, which I found just as easily on the web.

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[Q247.Ebook] Download Ebook Climate Change in Canada (Issues in Canada), by Rodney White

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A significant number of Canadians believe that climate change is the biggest threat facing the world today. Climate change is now more than a scientific debate; it is a matter urgently discussed in the realms of politics, geography, and economics. Rodney White, former Director of University of Toronto's Institute for Environmental Studies, is uniquely placed to write this short, accessible introduction to one of the most important issues facing us all.

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• Sales Rank: #4644725 in Books
• Published on: 2010-06-25
• Original language: English
• Number of items: 1
• Dimensions: 4.50" h x .50" w x 7.10" l, .35 pounds
• Binding: Paperback
• 184 pages

About the Author

Rodney White is a Professor of Geography and former Director of the Institute for Environmental Studies, University of Toronto (now known as the Centre for Environment). He has also taught at Northwestern University, McMaster University, and Ibadan University in Nigeria. He was the Principal Researcher and Head of the Evaluation Bureau, reporting to the Development Economics Department, The World Bank, Washington, D.C. (1975-76).

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[J522.Ebook] Ebook Download A Search for Meaning in Victorian Religion: The Spiritual Journey and Esoteric Teachings of Charles Carleton Massey, by Jeffrey D. Lavoie

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Christian mystic, astrologer, and spiritualist, Charles Carleton Massey (1838–1905) underwent an eclectic spiritual journey that resulted in a series of articles, letters, and booklets that have largely been neglected by modern society. Massey was a child of privilege formally trained as a barrister of law at the Westminster School and the son of the English Minister of Finance for India. He devoted his life to solving the metaphysical mysteries of existence leading him into the world of religious philosophy that placed him in the middle of a crossroads between Victorian science, religion, and philosophy. Beginning his journey as a Spiritualist, Massey continued on a course that brought him into the Theosophical Society, eventually becoming the founding president of its British branch, going through the ranks of the Society of Psychical Research and ultimately into his final role as a Christian mystic.

This indispensable work combines Massey’s collected writings with never before published letters organized topically in order to define Massey’s unique world-view for a new generation of readers. This book covers a range of topics from the “nature of God” to the “microcosm and macrocosm” to “Satanism” and “reincarnation” all the while allowing the reader a rare glimpse into Victorian England and the social and religious issues of this time period. The recollections recorded in this book though written over a hundred years ago, are dealt with in such a simple yet profound way that remain relevant to modern spiritual seekers of all types.

• Sales Rank: #4333032 in Books
• Published on: 2014-11-05
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x .77" w x 6.31" l, .0 pounds
• Binding: Hardcover
• 198 pages

Review
"Lavoie looks upon Massey as an extremely influential figure on Victorian culture ...his account of Massey's personal and professional life is given in considerable detail...Massey has been restored to public view, and setting him in the context of his contemporaries has given us a new and valuable material from which to work."- Robert A. Gilbert, 'Book Reviews: A Search for Meaning in Victorian Religion',�Theosophical History,� 17:4 (October 2014), 188,191.

"Following his earlier book on the relationship between Spiritualism and Theosophy, Jeffrey Lavoie pursues that link further through a biography of one man who served as a "connecting rod" between the two movements [C. C. Massey]...There is less information available about Massey's personal life than his intellectual life, but Lavoie provides as full a portrait of the private man as possible. The greatest strengths of the book are its excellent introduction and conclusion, which places Massey the public figure in context of intellectual history. Here Lavoie's expertise as a religious historian and his deep personal sympathy for Massey combine to give an interpretative framework for the chapters about various phases of his subject's life. Recommended especially for scholars interested in Religious Studies and Victorian England, but accessible and interesting for general readers interested in Spiritualism, parapsychology, and esotericism."- Paul K. Johnson, author of The Masters Revealed: Madame Blavatsky and the Myth of the Great White Lodge (SUNY Press, 1994

The purpose of this project is to contextualize the teachings of Charles Carleton Massey’s writings into history and modernity through a two-fold approach: to provide a biography of this fascinating mystic and to explore the details of his life and associations including his role in the Theosophical Society, Psychological Society, British National Association of Spiritualists, the Society of Psychical Research, and his later connection with other Christian mystics, Mary Atwood, and Isabelle de Steiger.

About the Author
Jeffrey D. Lavoie is a researcher at the University of Exeter and is the founding pastor of the Well Community Church.

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2 of 2 people found the following review helpful.
Recommended especially for scholars interested in Religious Studies and Victorian England
By Kenneth Johnson
Until this book, Charles Carleton Massey has been a footnote in the lives of other more celebrated figures in the Victorian worlds of Spiritualism, the occult revival, and psychical research. Jeffrey Lavoie has honored him with a thoroughly researched and documented study that places Massey in a pivotal position as a "connecting rod" linking many better known contemporaries.

Each chapter of A Search for Meaning in Victorian Religion examines a different facet of Massey's many related interests. Lavoie delves into Spiritualism and psychical research, explores the rise of esotericism in the late 19th century, relates Massey's significance as a student and translator of German mystical and esoteric literature, and gives an intriguing account of his acceptance of anti-Masonic conspiracy theories and fantasies about Satanism. His final chapter provides well chosen excerpts from Massey's writings that reveal him as increasingly focused on an esoteric interpretation of Christianity in his later years.

Of special interest to Theosophical history is Lavoie's treatment of Massey's progressive alienation from Madame Blavatsky, juxtaposed with his lifelong friendship with Colonel Olcott. No previous author in the field has appreciated all the cross-currents swirling around Massey as one of the original founders of the Theosophical Society who later had a similar role in the beginnings of the Society for Psychical Research.

There is less information available about Massey's personal life than his intellectual life, but Lavoie provides as full a portrait of the private man as possible. The greatest strengths of the book are its excellent introduction and conclusion, which places Massey the public figure in context of intellectual history. Here Lavoie's expertise as a religious historian and his deep personal sympathy for Massey combine to give an interpretative framework for the chapters about various phases of his subject's life.

Recommended especially for scholars interested in Religious Studies and Victorian England, but accessible and interesting for general readers interested in Spiritualism, parapsychology, and esotericism.

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[L566.Ebook] Download Bar Breaker Vol. 1 and 2 (Set), by Jeff Adachi

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• Sales Rank: #1494597 in Books
• Published on: 1998-04-01
• Number of items: 1
• Binding: Paperback
• 1121 pages

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50 of 52 people found the following review helpful.
Past BAR questions/answers in book form w/ writing strategy.
By David Stager
The book is written by a San Francisco Public Defender, past bar exam grader and essay exam writer. He organizes numerous past bar exam essay questions in two volumes. He provides a strategy for organizing and solving the 13 essay topics and provides comprehensive model answers. The book demands an active learning approach and explains how an essay is graded by the Bar Examiners. If you want to know what's expected of you to pass the essay portion of the exam, this is the book. However, it can be discouraging to see how smoothly an experienced attorney can dissect questions even the best law students would stumble over. It just goes to show again that the most important thing I learned in law school was how stupid I really was and how much I had to learn.

44 of 47 people found the following review helpful.
All you need to pass explained here.
By Frankie S. Capwell
You can ask me questions at frankcapwell at hotmail if you have any questions about this. Many people rolled their eyes at me when I told them I read NO outlines, wrote NO outlines, made NO cards, or did any kind of painful manual labor. I trusted in Adachi.

I passed on my first try, and to be honest, the examination was not what I hoped it to be, a let down of sorts because it simply failed to challenge me. Why? Because I studied smarter, not harder.

Have faith in Adachi's system. You will feel like it's not enough, but don't believe the hype. It is exactly what you need, so of course you will feel like you are not doing enough if you do what I did:

Everyday for a couple months I typed out multiple essays (5 at the most, 2 at the least depending on whether I needed to go over certain areas of law I missed) from the two volume Bar Breaker Series, I did ONLY AND ALL of the MBE questions from PMBR and Adachi, and reviewed the bar exam survival kit (yes it's outlines, but it works with this two volume set wonderfully and is laid out in the actual way you will write the essay itself, so your memorization will actually be useful) and I reviewed the bar cards at my leisure, which helped me learn community property and wills and trusts.

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Towards the end, I could sit in a Carls Jr during the lunch rush and do 200 questions straight with no breaks in 2 hours and get 82% correct and TYPE out three essays in less than 2 hours.

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And

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And the Adachi Essay Book, Bar Bri edition, that was a GOLD MINE too! It includes scored essays from 50 to 85 or so, giving you a glimpse into what you need to do and not do, I recommend that book towards the end if you can find one.

That is ALL you need to pass. I repeat, THAT IS ALL YOU NEED. THROW EVERYTHING ELSE AWAY if you already have the above mentioned items.

With Adachi, you are in a perpetual state of execution after you read the first 80 pages. If you are in a state of execution, and stay out of the comforting, but wasteful, state of preparation (making outlines and cards, trying to find an easier less painful way to do it, wasting time on the internet), you will pass. By the way, after you get Adachi's materials, I hope you stay away from the internet until after the examination--if you want to pass that is.

Best Regards,
Frank Capwell, Esq.

p.s. and for those who preach "everyone learns differently" like a mantra, remember that "everyone" will be doing the exact same thing and half of everyone is going to fail. It's doing it Adachi style that makes you a passer, regardless of learning styles.

8 of 8 people found the following review helpful.
Spend your bar review cash here
By juliemell@hotmail.com
I still don't know whether or not I passed the CA bar exam, yet, but studying for it with the Bar Breaker set was one of the best pieces of advice I received. I took BarBri, which was helpful as a review of the subjects. But I was dissatisfied with their essay workshops. They just weren't focused enough for me and didn't really break down the essay questions in a style that helped me understand how to learn to answer the questions. Bar Breaker did it for me instead. I felt completely prepared and relaxed during the essay portion of the exam because of these books. This is money wisely spent - IF you can order the books before they disappear!

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[G504.Ebook] PDF Ebook Playmakers: The Player's Guide to Developing Basketball Intelligence, by Brian McCormick

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Playmakers: The Player's Guide to Developing Basketball Intelligence, by Brian McCormick

PDF Ebook Playmakers: The Player's Guide to Developing Basketball Intelligence, by Brian McCormick

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Through drills, situations, instruction and questioning, Playmakers: The Player's Guide to Developing Basketball Intelligence demonstrates how to teach game awareness and basketball intelligence. Playmakers: The Player's Guide to Developing Basketball Intelligence explains the basic tactical skills of every offense - from pick-and-rolls to 3v2 fast breaks - but moves beyond the skill execution to the all-important perceptual, anticipatory and decision-making skills which separate the expert performers. Playmakers: The Player's Guide to Developing Basketball Intelligence teaches tactical skills, but also develops the characteristics of a high basketball IQ player - players who: • Choose the best option in less time; • Adapt to ever-changing situations; • Possess good spatial awareness; • Know the right play at any moment relative to the time and score; And more.

• Sales Rank: #1072291 in Books
• Published on: 2014-02-12
• Released on: 2014-02-12
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .25" w x 6.00" l, .34 pounds
• Binding: Paperback
• 98 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great Resource to Develop Basketball IQ
By Kevin Hall
Purchased this for one of our college level players to help develop his basketball IQ, and I bought the coaches version for myself. Both were great practical reads that can be instantly used in teaching and training. This was my fourth Brian McCormick book and I have thoroughly enjoyed all of them as well as his blogs.

3 of 4 people found the following review helpful.
... 1/4 of the way through and found the formatting annoying. The pictures in the book cover the text ...
By KT
Only made it 1/4 of the way through and found the formatting annoying. The pictures in the book cover the text throughout. The content was decent until that point but no more than 2 stars if you can't read the book.

0 of 0 people found the following review helpful.
Really good book.....
By Kelin Mark
Really good book that challenges your thinking when it comes to coaching and developing players. Highly recommend for coaches who are coaching at the youth level

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• Published on: 1600
• Binding: Paperback

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• Sales Rank: #377643 in eBooks
• Published on: 2013-05-21
• Released on: 2013-05-21
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
funny erotica is still a turn on
By Tones
I love all Harper's tales. They're funny, emotional, romantic and full of eroticism. I just can't stand the volume break up. I'm happy to pay full price for a book, don't break them up to make the price cheaper.

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One Star
By Amazon Customer
A waste of money

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The Examkrackers Psychology &Sociology Manual provides students with instruction in the bio-psychosocial material tested on the “Psychological, Social, and Biological Foundations of Behavior” section of the new MCAT�.

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24 questions in each chapter to reinforce the material for maximum information retention
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• Sales Rank: #1812747 in eBooks
• Published on: 2014-10-01
• Released on: 2014-10-01
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
one star is for the quality of ebook
By Lovephobia
What can I say, it is free to me. However, the orientation is terrible to read. It has two pages in one page of viewing. Once again I did not give 1 star for its content but its ebook quality.

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